What is tapering?? To eat more or to rest more? I can't figure out. Anyway, I have been eating more than usual. Yesterday dinner portion was really huge. I also felt that I am becoming more lazy (maybe due to over eating) Dun really feel like moving at all. Hehehe.
5 more days to race, I am quite excited about it. Being able to stand on the start line again makes me like bouncing back to those good old days. I hope that I can and will do more of this stuff next year since there are more races. After the SCM, I will have to brush up by swimming for the next triathlon. I may have to find a coach to guide me in swimming and adjust the technical aspect of my style.
Maybe, I join the sgrunners for a swim in near future.
Tuesday, November 27, 2007
Friday, November 23, 2007
9 Years Liao.
It has been a wonderful 9 years.....9 years ago, we signed out happyness on the marry certificate and put on the 'commitment' rings for each other and said 'I do'....I have enjoy every moment with my wife, Linda!!!
Since the day i met her, that was almost like 17 years ago, we are enjoying every moment of our life, together. That is why we don't do things on our own or on seperate occasion. Every thing is togetherness, that is how we enjoyed and froster our relationship.
Our relationship is a unique and special in some many ways, dun believe ask her next time if you meet her. we never qaurrel over small matters. Infact, I think we have never qaurrel or have any argument in those wonderful 9 years. Dun ask me how I did it, I also dun know why?? This is why it is a unique relationship. Hehehehe.
So long my heart beat, its beating for her! So long I am still breathing, I breath for her existence. I will always love her, like the first day I met her. This song that you're listening is 'Through the Years' by Kenny Roger is for my wife, Linda
Since the day i met her, that was almost like 17 years ago, we are enjoying every moment of our life, together. That is why we don't do things on our own or on seperate occasion. Every thing is togetherness, that is how we enjoyed and froster our relationship.
Our relationship is a unique and special in some many ways, dun believe ask her next time if you meet her. we never qaurrel over small matters. Infact, I think we have never qaurrel or have any argument in those wonderful 9 years. Dun ask me how I did it, I also dun know why?? This is why it is a unique relationship. Hehehehe.
So long my heart beat, its beating for her! So long I am still breathing, I breath for her existence. I will always love her, like the first day I met her. This song that you're listening is 'Through the Years' by Kenny Roger is for my wife, Linda
At Last
After almost for one month, I stopped swimming because of tight project schedule at work. Hit out for the swimming pool during lunch time on thursday. I jumped into the water and started to swim liao as the water was really cold.
Cannot tahan, the water is freezing!!! I swam for 16 laps and felt good about it. Maybe it just too long that I did not swim liao.
Wednesday, together with my wife, Linda, we went for a quick run. Will this be our finally run before our marathon? We shall see.
Cannot tahan, the water is freezing!!! I swam for 16 laps and felt good about it. Maybe it just too long that I did not swim liao.
Wednesday, together with my wife, Linda, we went for a quick run. Will this be our finally run before our marathon? We shall see.
Monday, November 19, 2007
Report Card Results
Well, to start off, I was pretty busy for the whole week, only managed to run on Monday and that all. Friday did received good news and bad news.
Bad news is, I was not selected for further interview with Broadcom for the position of Asia Pacific Corporate Affair Manager (APCAM). The good news is my friend got a good compensation from his company, but he will have to stay for 8 months.
As for me, I got a exceptional well performance for my job appraisal. Hopefully, this will lead to more bonus this year, who knows maybe 4 months.....Hehehe...
Evening, went for a half island cycling with L&T team at 8.30pm to Yishun and back to Tampines. This is the first time I managed to get home by 11.00pm.
Saturday ok lah, alittle shopping trip along Orchard. Sunday I 'Nuan' at home. Supposed to do my last LSD, but because the whether played evil in the evening, thus my LSD was cancelled. I felt guility for not running. Very guility about it.
Bad news is, I was not selected for further interview with Broadcom for the position of Asia Pacific Corporate Affair Manager (APCAM). The good news is my friend got a good compensation from his company, but he will have to stay for 8 months.
As for me, I got a exceptional well performance for my job appraisal. Hopefully, this will lead to more bonus this year, who knows maybe 4 months.....Hehehe...
Evening, went for a half island cycling with L&T team at 8.30pm to Yishun and back to Tampines. This is the first time I managed to get home by 11.00pm.
Saturday ok lah, alittle shopping trip along Orchard. Sunday I 'Nuan' at home. Supposed to do my last LSD, but because the whether played evil in the evening, thus my LSD was cancelled. I felt guility for not running. Very guility about it.
Tuesday, November 13, 2007
Weekend Mood
Saturday. Yea!!! My wife and I went out to have a seafood dinner together with Vincent and his wife, Yi Tian. We have chilli crabs, black pepper crabs and some other stuffs. The place is loacted at Singapore Indoor Stadium, Jumbo Seafood. Seats and tables are placed along the kallang river side overlook the beach river area. Romantic huh! Nice food with great companion!! Wah la! The bloody bill acme out to be like $142. Lucky we have got a $50 dollars voucher to offset the total bill.
Thereafter our dinner, we went to Bugis for a short shopping trip. As usual, ladies will shop and men will play arcade games. Hehehe.
Sunday morning. I was woke up by my wife. She insisted for a LSD. I was telling myself, why morning??!! I thought we should do it in the evening time?! Well very reluctant we went for our usual distance LSD, 20km. At about 5km, I do feel comfortable going on anymore. At 10km, I 'hit the walk.'
This is the first time, I actually 'Hit the Wall.' Totally cannot run. No more energy to move on, as what was descripted in the forum as well as Jodan explaination. I have never hit those thick wall.
My wife was nice, even she has got energy to expand, she waiting for me at some land mark. From there we walk home. Imagine 10km walk. (from Parkway parade to Tanan Merah MRT).
I declared this as my worst run in history(DNF)!! Totally disappointed, discouraged and disgraced as I cannot believe that I hit the wall at 10km.
Monday, I called my Shifu, Ultra. I shared with him my run on Sunday. After discussion, we conclucded that, I did not have proper breakfast and in actual did not take any.
In the evening, I need an affirmation, I decided to go for a quick run to reassure myself. Went for a short, quick, fast and furious run 7km run. I felt ok leh?! So it confirmed the 'breakfast' problem. Hehehe...
Thereafter our dinner, we went to Bugis for a short shopping trip. As usual, ladies will shop and men will play arcade games. Hehehe.
Sunday morning. I was woke up by my wife. She insisted for a LSD. I was telling myself, why morning??!! I thought we should do it in the evening time?! Well very reluctant we went for our usual distance LSD, 20km. At about 5km, I do feel comfortable going on anymore. At 10km, I 'hit the walk.'
This is the first time, I actually 'Hit the Wall.' Totally cannot run. No more energy to move on, as what was descripted in the forum as well as Jodan explaination. I have never hit those thick wall.
My wife was nice, even she has got energy to expand, she waiting for me at some land mark. From there we walk home. Imagine 10km walk. (from Parkway parade to Tanan Merah MRT).
I declared this as my worst run in history(DNF)!! Totally disappointed, discouraged and disgraced as I cannot believe that I hit the wall at 10km.
Monday, I called my Shifu, Ultra. I shared with him my run on Sunday. After discussion, we conclucded that, I did not have proper breakfast and in actual did not take any.
In the evening, I need an affirmation, I decided to go for a quick run to reassure myself. Went for a short, quick, fast and furious run 7km run. I felt ok leh?! So it confirmed the 'breakfast' problem. Hehehe...
Saturday, November 10, 2007
Busy......
Well I have a really busy week, because increase in work load and new project which I have to stick to a real tide time line. Every thing is going according to my plans, so no worries at the moment. It seems that my mood is turning for the better, but the stupid weather is taking me down. I HATE RAINING DAYS!!!! My colleagues always said, 'Will you moods seems to ties with the weatehr huh?' Mine answer is 'That's affirmation!'
Honest, I have not be running my last run was on Sunday a close 20km that's all. I have hell lots of excusses why i am not running but most of them of just plain lazy. Secondly, the weather 'luck' is not on my side. When I tend to do something, it will rain like mad! So excuss myself loh.
3 more weeks to SCM, kindly mix feeling. Do or die dun ask why. Just Do It!! Yesterday Afternoon, while I was in the office, a human resources head hunter called up for a quick meet up. It has been a long long time since HR-HH called. Hehehe. Like I still got some value in the market. Hehehe....
I really hope this week I can hit 28km and this will be my last LSD liao. No time really no time. Better do something or else I am will be in trouble for this year Marathon!!!!
SCM 2008. 42.195km Here I COME!!!!
Honest, I have not be running my last run was on Sunday a close 20km that's all. I have hell lots of excusses why i am not running but most of them of just plain lazy. Secondly, the weather 'luck' is not on my side. When I tend to do something, it will rain like mad! So excuss myself loh.
3 more weeks to SCM, kindly mix feeling. Do or die dun ask why. Just Do It!! Yesterday Afternoon, while I was in the office, a human resources head hunter called up for a quick meet up. It has been a long long time since HR-HH called. Hehehe. Like I still got some value in the market. Hehehe....
I really hope this week I can hit 28km and this will be my last LSD liao. No time really no time. Better do something or else I am will be in trouble for this year Marathon!!!!
SCM 2008. 42.195km Here I COME!!!!
Saturday, November 3, 2007
Unfortunate Week
I have really nothing to share as my mood was low......low...low... over the week. The whole bloody week was 'damaged' by some clown... Today is 3 Nov 2007, I planned to go Subaru Challenge happening at Orchard, as this is my annual affair since 5 years old. But this year, I will have to give it a miss as I have projects task by company, so no choice.
I also forego Osim Triathlon because of the Subaru Challenge. Timing is real bad this year. Thus, no accommplishment. So Sad!!!
When down to race site, East Coast Park to cheer for Jodan, airsolocan and Sywog. They were doing good and coping very well. If I know the situation eariler, I may have make a choice to participate in the Triathlon. hai......
Nevermind!!! Today is a brand new week!!! Time for a wake up call!!! I will lift my spirit high and start all over again. Stop running for 2 weeks liao. Time to wake up for SCM.
I also forego Osim Triathlon because of the Subaru Challenge. Timing is real bad this year. Thus, no accommplishment. So Sad!!!
When down to race site, East Coast Park to cheer for Jodan, airsolocan and Sywog. They were doing good and coping very well. If I know the situation eariler, I may have make a choice to participate in the Triathlon. hai......
Nevermind!!! Today is a brand new week!!! Time for a wake up call!!! I will lift my spirit high and start all over again. Stop running for 2 weeks liao. Time to wake up for SCM.
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