Updates

In 2 weeks time, all my weeks of bicks training at Mandai will be put into test at Port Dickson International Triathlon. I have been with Team Seamonta for about 1 year. I have to admit that I swim so much better, fast and comfortable.

Last week, we had a swim at Changi Ferry Terminal (Super low tide). Everyone of us swam about 500m out from the shoreline. Out of no where, a ferry boat sounded its honk at us. I have never swam so close o a BIG ferry boat. Scary.....We were so frightened that we may get suck in by the waves.. Close call.

Back on the bike leg. I was able to maintain at 32-34km/h along coastal, selarang loop and Hendon loop. But....I cheated on the running leg. Hahaha. Too hungry to run liao.

Yesterday evening, I tried to put what I have previously read and understand into pratical test. The power of Chi Running. After the run, I wasn't tired or shack after my run. I was able to increase my running pace.

During the run, I was able to consistently focus on my breathing. In order for me to breath better, I raised my head alittle and look out for road markers , such as traffic lights and road sign. (Previously, I alway look on the ground). Hence, I truely enjoyed yesterday run. (6km in 41mins thats about 7mins km/h)

I will try again on Thurday evening to confirm that I have somehow understand the profound of Chi Running.

This evening is back on the saddle with Benson and Wee san at Coastal and Selarang.