Well, enough is enough! I have slacked down with hell lots of reasons for the pass 2 weeks for not running. I had promiss my colleauge to attend the badminton session at the Tampines Indoor Hall, which is organise by our company, last evening. Ended up, I did not attend but nevertheless, I did managed to 'pull' myself to go for a run.
Reach home at about 7.20pm after sending my wife to attend some matter, I decided to go for a run. I have only one and a half hours to complete the my usual running route (with cool down session) which seems reasonable. Started my run at 7.26pm.
Well, It was like I have not been running for the pass 2 weeks. It was tough for a start. But gain momentum after hitting about 1 km. I tried hard to fought with my thought of giving up, 'Why suffer? Should I take a bus home?' (I always have a dollar coin with me for every run in my pocket).
After running and running, I was able to maintain the posture and pace. Well, I should said I have a good run. Distance: 6.9km time taken: 40.21sec.
Not too bad but can be better the 'next time round'. Took my dinner together with my wife at almost 9.20pm. Took something that add on to my calorie, Fried Rice!! So just now run one, all liao liao!
I do have a good day isn't it?
Subscribe to:
Post Comments (Atom)
1 comment:
Not too bad?
My pace is so much slower.
Yours is good good liao
Post a Comment